All drinks, which contain a large amount of caffeine, are most commonly consumed, and it becomes very difficult to leave it once again. Coffee is not less than a magical drink for those who want to be active when they wake up, because of caffeine, a cup of coffee can keep you alive. But drinking coffee cups all day long is right for your health, because it contains a lot of caffeine
If so, how much should you use in a day? Because a lot of caffeine is hazardous for human health. How beneficial tea and coffee are? People are caused by caffeine enough to eat, those who do not drink daily, their body will not caffeine the caffeine, as the daily consumers use caffeine. Each human being is different from each other, so the effect of coffee or caffeine is also different in everyone’s health. They all depend on age, health conditions and genetics. But how much should I drink in a day? Doctors believe that those who do not have any negative effect on caffeine, they can drink 3 cups of coffee in the day, but it is better not to exceed enough two cups a day. It is believed that there is 95 to 100 millimeters of coffee in a coffee cup. Drinking more coffee may also reduce water in the body with acidity. According to doctors, children should use at least coffee. This article is for general information. Readers also consult your physician in this regard.